1. Drink water - While youre mind is being occupied by the TV, you wont care as much about satisfying your taste buds, so it should be easy to properly hydrate.
2. Eat nuts - walnuts, hazelnuts and almonds are best. The monosaturated fats in them keep your ateries clear and up your serotonin- wich improves mood.
3. Exert yourself - Do ten pushups during every commercial break. Youll take advantage of of boring dowtime and reduce the amount of TV you watch.
4. Stretch - take time do some static stretching to keep your muscles from stiffening, chances are you sit enough at work already.
