So you say you don't have enough time to workout. Here's how to fry your legs in ten minutes or less.
Minutes Incline Speed
0-1 0 3.0
1-2 15 3.0
2-3 15 5.5
3-4 15 1.2 walking lunges
4-5 0 8
5-6 15 3.3
6-7 15 3.7
7-8 15 1.2 walking lunges
8-9 0 9.5
9-10 0 0 squat thrust next to the treadmill
BARBELL COMPLEX
Complete as many rounds as possible in 10 minutes ( 5 minutes for beginners)
Alternating barbell lunges - 10 each leg 65lbs
Jump Lunges - 10 each
Stiff-Legged Dead lifts- 15 x 65lbs
Hamstring curls on Swiss ball - to failure
Treadmill Sprint for 30 seconds at 8.8 mph
Please note: this routine is for a well-conditioned athlete. Beginners should adjust the time and intensity accordingly.
As always; train with purpose.
