If you really want to flatten your stomach, worry less about crunches and situps and worry more (a lot more) about your intestinal health. Read the following article and make sure to view the illustration and read the text after it : http://www.nutrexsolutions.com/2009/04/22/what-does-your-poop-say-about-you/
If you have healthy intestines, you will have overall health and stay out of the doctor's office. Intestinal health is responsible for up to 80 % of your overall immunity. MOST Americans intestinal walls are covered with spackle-like waste which inhibits vital micro and macronutrients ability to be absorbed into the bloodstream.
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