Hard work does not necessarily equal success...

in life or in the gym.

It is undeniable that the majority of adults work very hard at what they do for a living,
but would you consider the same number of people 'successful' ? No, probably not- at least
not by our society's current standards.

Busboys work hard, the guys that do my landscaping work hard, but I'm not exactly envious of their career path- but I do respect their level of commitment.

The same holds true for success in the gym. There are plenty of people that spend an hour or more in the gym 3-5 days a week, and don't achieve the goals they set out for themselves.

It's not for a lack of trying, that's for sure. What they are failing to do, in most cases, is to train using programs scientifically designed to improve integration and synchronization of the whole body.

Failure to follow a scientifically proven strategy in the gym, will inevitably lead to a lack of improvement in performance, weight loss ect. The predictable downfall is abandonment of strength and conditioning to improve results. For most people, cardiovascular training
is not enough to reach their goals (whether they be aesthetic or performance related).

Programming and scientific strategy is the key to success, and one way in which a good personal trainer earns his keep.

That being said, I will now be offering Internet-based training.
If you're interested in being helped with your training program, please email me at : greg@bellatorfit.com .

No fees at Club H...

No enrollment fee when you join Club H between now and at the end of the month (September), regardless of the type of the membership.