COCKTAILS:
Dirty martini - 175kcal 25 % alcohol
Vodka Diet Tonic - 100kcal 13% alcohol
Rum and Diet Coke - 97kcal 6% alcohol
Bloody Mary - 97kcal 12% alcohol
SHOTS:
Whiskey - 105 kcal 36% alcohol
Jaeger - 103 kcal 35% alcohol
Vodka- 97 kcal 33% alcohol
Tequila - 97kcal 40% alcohol
Rum - 97kcal 33% alcohol
Thursday, November 12, 2009
Wednesday, November 11, 2009
Calorie content: Wine
Cabernet Sauvignon : 122 kcal 10 %alc
Merlot : 122 kcal 11 %alc
Syrah: 122 kcal 10 %alc
Pinot Noir: 121 kcal 10 %alc
Sauvignon Blanc: 119 kcal 10 %alc
Chardonnay: 118 kcal 12.5 %alc
Riesling: 119kcal 9.5 %alc
Merlot : 122 kcal 11 %alc
Syrah: 122 kcal 10 %alc
Pinot Noir: 121 kcal 10 %alc
Sauvignon Blanc: 119 kcal 10 %alc
Chardonnay: 118 kcal 12.5 %alc
Riesling: 119kcal 9.5 %alc
Tuesday, November 10, 2009
Cheers to your health...
1.) Never drink alcohol when you're thirsty. Properly hydrate with water befor ordering beer or alcohol.
2.) Drink at your own pace.
3.) Go out to have fun. Hangovers aren't fun.
BEER: Calories
Sierra Nevada IPA 231
Sam Adams 17o
Heineken 150
Yuengling 150
Coors Original 149
Corona 148
PBR 144
Guinness 128
Coors Light 104
Beast Light 98
Miller Lite 96
Amstel Light 95
Michelob Ultra 95
Busch Light 95
MGD 64 64
Up next... Vino...
2.) Drink at your own pace.
3.) Go out to have fun. Hangovers aren't fun.
BEER: Calories
Sierra Nevada IPA 231
Sam Adams 17o
Heineken 150
Yuengling 150
Coors Original 149
Corona 148
PBR 144
Guinness 128
Coors Light 104
Beast Light 98
Miller Lite 96
Amstel Light 95
Michelob Ultra 95
Busch Light 95
MGD 64 64
Up next... Vino...
Monday, October 19, 2009
Regain control of your life...
Look for triggers that have caused you to gain weight. They may include family problems, stress at work and even loneliness. Now eliminate them. They're most likely the cause of bad habits, like grabbing cookies or cupcakes when you leave worl and gorging yourself when you get home.
Do whatever it takes to initiate positive change, but be mindful to not try to do too much too soon. Make gradual changes that will become a permanent way of life - do not make changes just to lose a few pounds for a specific event, only to go back to your negative habits soon after.
Do whatever it takes to initiate positive change, but be mindful to not try to do too much too soon. Make gradual changes that will become a permanent way of life - do not make changes just to lose a few pounds for a specific event, only to go back to your negative habits soon after.
Wednesday, October 14, 2009
Last two bootcamps of '09...
Thurday Oct. 15th at 7:30PM
and
Saturday Oct. 17th at Noon... 63rd st and Central Park West.
$20 solo, $10 if you bring a friend.
Contact Xander on his mobile :917.991.3605
and
Saturday Oct. 17th at Noon... 63rd st and Central Park West.
$20 solo, $10 if you bring a friend.
Contact Xander on his mobile :917.991.3605
Thursday, October 1, 2009
Hard work does not necessarily equal success...
in life or in the gym.
It is undeniable that the majority of adults work very hard at what they do for a living,
but would you consider the same number of people 'successful' ? No, probably not- at least
not by our society's current standards.
Busboys work hard, the guys that do my landscaping work hard, but I'm not exactly envious of their career path- but I do respect their level of commitment.
The same holds true for success in the gym. There are plenty of people that spend an hour or more in the gym 3-5 days a week, and don't achieve the goals they set out for themselves.
It's not for a lack of trying, that's for sure. What they are failing to do, in most cases, is to train using programs scientifically designed to improve integration and synchronization of the whole body.
Failure to follow a scientifically proven strategy in the gym, will inevitably lead to a lack of improvement in performance, weight loss ect. The predictable downfall is abandonment of strength and conditioning to improve results. For most people, cardiovascular training
is not enough to reach their goals (whether they be aesthetic or performance related).
Programming and scientific strategy is the key to success, and one way in which a good personal trainer earns his keep.
That being said, I will now be offering Internet-based training.
If you're interested in being helped with your training program, please email me at : greg@bellatorfit.com .
It is undeniable that the majority of adults work very hard at what they do for a living,
but would you consider the same number of people 'successful' ? No, probably not- at least
not by our society's current standards.
Busboys work hard, the guys that do my landscaping work hard, but I'm not exactly envious of their career path- but I do respect their level of commitment.
The same holds true for success in the gym. There are plenty of people that spend an hour or more in the gym 3-5 days a week, and don't achieve the goals they set out for themselves.
It's not for a lack of trying, that's for sure. What they are failing to do, in most cases, is to train using programs scientifically designed to improve integration and synchronization of the whole body.
Failure to follow a scientifically proven strategy in the gym, will inevitably lead to a lack of improvement in performance, weight loss ect. The predictable downfall is abandonment of strength and conditioning to improve results. For most people, cardiovascular training
is not enough to reach their goals (whether they be aesthetic or performance related).
Programming and scientific strategy is the key to success, and one way in which a good personal trainer earns his keep.
That being said, I will now be offering Internet-based training.
If you're interested in being helped with your training program, please email me at : greg@bellatorfit.com .
Tuesday, September 29, 2009
No fees at Club H...
No enrollment fee when you join Club H between now and at the end of the month (September), regardless of the type of the membership.
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