the following link shows video of how the TRX suspension system is used for training mixed martial artists. It is a great product to get the best workout possible with using only your bodyweight.
I am a certified TRX Trainer and the product is available for sale on my website at the bottom of my personal training bio.
Hope you enjoy:
www.fitnessanywhere.com/trx-training/sports-fitness/mma/ .
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