Regularly completing any repetitive isometric exercise, involving squeezing, induces relaxation and lowers your blood pressure - says American Heart Association spokesman Richard Stein MD.
There is a new product on the market, The Zona Plus Hypertension Relief, that moderates your every squeeze. Squeezing it for 12 minutes 5 days a week, for up to 8 weeks, lowers blood pressure in 90 % of user's.
The downside is that the product cost $400.
Try squeezing a tennis ball for the same amount of time, 5 days a week for up to 3 months.
Be sure to monitor your BP every two weeks to track your progress.
The Zona product can be found at www.zona.com .
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