Friday, April 30, 2010

10 Minute Toast ...

So you say you don't have enough time to workout. Here's how to fry your legs in ten minutes or less.

Minutes Incline Speed

0-1 0 3.0

1-2 15 3.0

2-3 15 5.5

3-4 15 1.2 walking lunges

4-5 0 8

5-6 15 3.3

6-7 15 3.7

7-8 15 1.2 walking lunges

8-9 0 9.5

9-10 0 0 squat thrust next to the treadmill


BARBELL COMPLEX

Complete as many rounds as possible in 10 minutes ( 5 minutes for beginners)

Alternating barbell lunges - 10 each leg 65lbs

Jump Lunges - 10 each

Stiff-Legged Dead lifts- 15 x 65lbs

Hamstring curls on Swiss ball - to failure

Treadmill Sprint for 30 seconds at 8.8 mph

Please note: this routine is for a well-conditioned athlete. Beginners should adjust the time and intensity accordingly.

As always; train with purpose.

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