How to watch TV better...

1. Drink water - While youre mind is being occupied by the TV, you wont care as much about satisfying your taste buds, so it should be easy to properly hydrate.

2. Eat nuts - walnuts, hazelnuts and almonds are best. The monosaturated fats in them keep your ateries clear and up your serotonin- wich improves mood.

3. Exert yourself - Do ten pushups during every commercial break. Youll take advantage of of boring dowtime and reduce the amount of TV you watch.

4. Stretch - take time do some static stretching to keep your muscles from stiffening, chances are you sit enough at work already.

Bootcamp Thursday Sept 10th...

meets on 63rd and central park west.

get a kick ass workout and enjoy the beauty of central park - its a great paradox.

$20 per person or $10 if you bring a friend.

Remember to bring water!

Bootcamp...

Xander's Better Body Bootcamp:

Tonight, Thursday September 3rd : 63rd St & Central Park West.

Starts at 7:30 PM

Get there.

TRX - Fitness Anywhere; sport-specific training mma...

the following link shows video of how the TRX suspension system is used for training mixed martial artists. It is a great product to get the best workout possible with using only your bodyweight.

I am a certified TRX Trainer and the product is available for sale on my website at the bottom of my personal training bio.

Hope you enjoy:

www.fitnessanywhere.com/trx-training/sports-fitness/mma/ .

End of Summer, back to work... special rates.

So another summer is coming to an end. Rented house at the beach, done. Kids, back to school. The weather, cooling down, and reality that you just gained 3-8lbs of fat is starting to sink in...

We are here to help to help you get back in shape and feeling great, and offering an incredible special package to help get you started to reaching (or re-reaching) your fitness goals.

From now until November 1st, 2009 - you can get one free fitness and health assessment, a 10- pack of 1hr personal training assessments and nutritional consulting for $650. This fee of $650 can be broken down into 2 payments.

Because this is such a discounted rate, and I want it to used to effectively jump start your fitness, the ten sessions need to be used over the course of 7 weeks. You will be best served to train twice a week, for 5 weeks - the extra 2 weeks I've added is to provide a buffer, if you are going on vacation or if something serious comes up.

There really is no better time than right now to take control of life. Start feeling and looking great today!

I am always available to help in any way, to the best of my ability.
Please feel free to contact me at anytime via email at greg@bellatorfit.com

Welcome...

Thank you for taking the time to view the Bellator Fitness and Health web page and blog.

I am very excited to have our site up and running, and hope to use the blog to provide information about the company in addition to ariticles about exercise, diet and all things health
related.

Bellator Fitness and Health is a network of individuals who love helping others look better, move better and feel better both outside and in. I encourage clients and non-clients alike to contact me with any questions related fitness and health. If I dont know the answer myself, I will reach out to a professional who is better suited to answer the question- its the beauty of working with a network of experts that excel in their area of expertise.

The blog will be updatedly weekly. I will have guest bloggers writing articals from time to time to drop knowledge that I'm sure will be beneficial to our audience.

I want to thank everyone who has helped to put this website together, and a special thank you to my family and friends who have supported me over the years - I am truly blessed to have you all in my life.

Stay tuned....